Calling Out the BS: My Journey to Growth in 2025 (And Yours Too!)
Welcome to another edition of Thriving Parenting! Happy New Year, and welcome to 2025. How did we even get here? As I reflect on the year ahead, I want to take you on a journey that starts right now. At the time of recording this, it was December 20, school holidays were in full swing, and my house was buzzing with the chaos of Christmas preparations. The smell of bacon and eggs lingered from my son’s latest culinary experiment, one daughter was busy prepping for a sleepover birthday party, while my other daughter was perfecting makeup techniques. Life was happening all around me—full and imperfect.
And yet, as the year turns, I find myself asking: What do I want 2025 to hold for me? What do you want it to hold for you?
Reflecting on Where You Are
Are you content with where you are? Or do you feel like something is blocking your progress? Sometimes, we need to ask ourselves the hard questions:
Are there conversations you need to have but have avoided?
Are there boundaries you need to set to protect your wellbeing?
Are you acknowledging your needs as a human being, or have they taken a backseat to your role as a parent?
Parenting often feels all-consuming, and without realising it, we can neglect our own needs. When we do, frustration and burnout can bubble beneath the surface. We may find ourselves handing over the reins the moment our partner walks in the door or repeating patterns that leave us feeling exhausted but unchanged.
But here's the truth: Valuing yourself as a person is not at odds with being a great parent. You can prioritise your own wellbeing and still show up as the parent you want to be.
My Focus for 2025
For me, 2025 is all about stepping up—in life and business. This year marks the fifth anniversary of Sleep Thrive Grow, a business I love dearly. I am passionate about supporting families to create healthier sleep habits without the stress of rigid routines or unrealistic expectations. Over the years, I’ve found my zone of genius in helping families work with their children’s biological development and find solutions that suit their unique needs.
However, I’ve realised that I need to get louder about my message. I’ve spent too long hesitating, making excuses, and prioritising the wrong tasks. I’ve wasted hours on social media posts instead of working on programs that could make a real impact. It’s time to stop holding myself back.
Calling Out My Own Excuses
Here’s where I’ve been stuck:
"I’m not good at systems."
"I don’t have enough time."
"It’s not perfect yet, so I can’t launch it."
Sound familiar? I say to my clients every day that discomfort doesn’t mean something is wrong—it means we’re growing. It’s time I take my own advice. That’s why I’m excited to announce the launch of our new Sleep Thrive Grow membership!
What’s Coming in 2025
The membership will be a safe, supportive space where parents can access:
Fortnightly coaching calls to help you feel confident, even during challenging moments.
Masterclasses covering key parenting and sleep topics.
Course content on settling techniques, temperament, and self-awareness.
A private Facebook group for non-judgmental support and connection.
I know there is a lot of confusing information about sleep out there. Many approaches focus on "fixing" behaviours rather than supporting natural development. This membership will give you the tools to adapt and grow without resorting to methods that feel misaligned with your values.
In addition to the membership, I’m also planning in-person meetups and online masterclasses. I want to create spaces where we can connect, share, and support each other in a meaningful way.
Identifying and Overcoming Your Blocks
Now it’s your turn. What is something you want to shift in your life or your parenting this year? And more importantly, what is holding you back?
Here are some common excuses I hear (and have used myself):
"I don’t have the money."
Could you set up a payment plan?
Is there something you can cut back on to prioritise your goal?
"I don’t have enough time."
Are you spending time scrolling social media instead of working on your goal?
Can you carve out 10 minutes while your kids are occupied to move your body or write that email?
Remember, taking small steps is still progress. Instead of aiming to scale the whole mountain, focus on putting on your boots and taking the first step.
Modelling Change for Your Kids
Our children learn from what we do, not just what we say. If they came to you feeling stuck or overwhelmed, you would encourage them to make a change. Why not offer yourself that same grace and guidance?
Is there a conversation you need to have with a loved one?
Is it time to ask for support, whether that’s childcare, financial help, or just a listening ear?
You deserve to thrive, not just survive. Let this year be the one where you stop making excuses and start prioritising your own growth.
Two Quotes to Inspire Action
"Done is better than perfect. Movement is better than standing still." Things don’t have to be flawless to be valuable.
"There is more for us to experience when we stand in confidence, knowing the role we play matters." Every step you take matters, even if it’s temporary or part of a longer journey.
So, 2025, I’m coming for you. I’m stepping into greater visibility, creating meaningful resources, and calling out my own excuses. And I hope you’ll join me.
What will you do differently this year? What small step can you take today? Remember, the journey to thriving starts with that first brave move.
Until next time, Thrivers!