For many parents, the thought of getting enough sleep can seem like a far-off dream when you are in the midst of it. But did you know that getting enough sleep for yourself can actually improve the bond between you and your child? Let’s take a look at how sleep and parent-child bonding are related and how you can make sure you’re getting the rest you need to give your family the best bonding experience.

Belief in your baby and positive thinking about their ability to learn and grow can be so powerful in creating healthy changes. You are your baby’s whole world and if you do not believe or feel positively that they can achieve something, it will be very hard for them to even begin to believe in themselves, accept change or learn what they are truly capable of. Creating a positive and open mindset when approaching change to your baby’s sleep habits can really make a huge difference in supporting them to create the change you are hoping for.